Breathe, Relax, Move
Welcome to Oregon Coast Systema
Systema is the ultimate martial arts for the modern age. Our approach to combat training is subtle, brutal, and uncompromising. We cover all aspects of combat training from hand-to-hand, grappling, multiple opponents, defense and use of weapons, in any and all combat environments. Come and train with us to become a true Systema warrior.
Get Results Fast
At Oregon Coast Systema, you will see results. Our experienced instructors will work with you to develop your skills and push you to reach your full potential. Our focus is on unlocking tension to allow for free and natural movements, power through proper breathing, and martial spirit, so you can become a true Systema warrior and thrive in any combat environment.
Any time, any place
Our Methods
Body Conditioning
At Oregon Coast Systema, we focus on conditioning using natural movements with controlled tension to develop true power. Our training methods are designed to build strength, agility, and endurance, so you can perform at your best in any combat situation.
Self-Defense
Our training in self-defense covers all aspects of combat, from awareness, hand-to-hand combat, weapons training, and controlling your psyche. We teach you how to defend yourself against multiple opponents and in any combat environment.
Breathwork
Breathing applies to every waking moment of your life. The problems we have with using our powers fully in daily life is that we often hold and obstruct our breath without even noticing. Learn the principles of proper breathing you need to come out on top of life, because breath is life.
Health
Warrior massage will help to remove physical and emotional stress, pain, fatigue and tight sore muscles. It will make your body more capable of moving freely with lightness and power. Many massages feel great at the time but quickly the relaxation is gone Systema massage work creates long lasting effects to increase performance.
Get in Touch
Events
Working Against the Gun
Our next seminar will be defending against handguns, and if the attacker just wants your property, the solutions is simple. However, if they intend to do you harm you need to have options. We will work on weapons possession awareness against the draw, fundamentals of disarming, and then test this against airsoft pistols.
Date has not been set but will be announced soon.
Danger Close featuring Vladimir Vasiliev
August 15-17 in Seattle, Wa
Pre-registration is required
SystemaUS.com
Chief Instructor Dean Foster
Dean has been training in martial arts since 1976. During that time, he has earned a 1st degree blackbelt in Tae Kwon Do, 3rd degree blackbelt in Kajukenbo-Mo Duk Pai, 6th degree blackbelt in Combat Sambo and is also an authorized Sport Sambo Coach. Dean has been teaching Systema full-time since 2015 after receiving a full-instructor title from Vladimir Vasiliev.
In addition, Dean has over 30 years of law enforcement training and experience and was a lead use of force and firearms instructor and has attended numerous use of force and firearms instructor courses. During his tenure in law enforcement he served over 12 years as a tactical team sniper and eventually sniper team leader.
Dean has conducted training class nationally and internationally, as far as SE Asia, and has provided training for civilians, law enforcement personnel, and military units.
Dean has been training in martial ar