Breathe, Relax, Move
Welcome to Oregon Coast Systema
Systema is the ultimate martial arts for the modern age. Our approach to combat training is subtle, brutal, and uncompromising. We cover all aspects of combat training from hand-to-hand, grappling, multiple opponents, defense and use of weapons, in any and all combat environments. Come and train with us to become a true Systema warrior.
Get Results Fast
At Oregon Coast Systema, you will see results. Our experienced instructors will work with you to develop your skills and push you to reach your full potential. Our focus is on unlocking tension to allow for free and natural movements, power through proper breathing, and martial spirit, so you can become a true Systema warrior and thrive in any combat environment.
Any time, any place
Our Methods
Body Conditioning
At Oregon Coast Systema, we focus on conditioning using natural movements with controlled tension to develop true power. Our training methods are designed to build strength, agility, and endurance, so you can perform at your best in any combat situation.
Self-Defense
Our training in self-defense covers all aspects of combat, from awareness, hand-to-hand combat, weapons training, and controlling your psyche. We teach you how to defend yourself against multiple opponents and in any combat environment.
Breathwork
Breathing applies to every waking moment of your life. The problems we have with using our powers fully in daily life is that we often hold and obstruct our breath without even noticing. Learn the principles of proper breathing you need to come out on top of life, because breath is life.
Health
Warrior massage will help to remove physical and emotional stress, pain, fatigue and tight sore muscles. It will make your body more capable of moving freely with lightness and power. Many massages feel great at the time but quickly the relaxation is gone Systema massage work creates long lasting effects to increase performance.
Get in Touch
Events
Working in 3 Dimensions
On June 29, 2024 at North Portland Martial Arts and Movement
1-5 pm Study how to control others by manipulating body alignment via strikes, grappling, and with weapons